Total Body Conditioning HIIT Workout


Workout equipment: Jump rope

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Squat jumps
3. Double unders OR Single unders
4. Shoulder touch push ups
5. Shadow Boxing – Straight Punches
6. Mountain climbers

Bonus: 20 single leg Hip Thrusts / side

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Leave your reps in the comments below.

My reps for today’s workout:

High knees w/ jump rope 97, 98, 97
Squat jumps 25, 23, 23
Double unders OR single unders 55, 53, 55
Shoulder touch push ups 17, 15, 14
Shadow boxing – straight punches
Mountain climbers 77, 78, 77

Did you do this workout?





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