Tag: Workouts

“Why can’t I lose weight, Steve?” This question breaks my heart every time I hear it. And I hear it multiple times per day from frustrated people like

Costco is one of my favorite places to buy healthy food in bulk. There are some things that we go through a lot of so Costco is a

Share This: I’m often asked if I’d ever think about starting my own podcast. My answer generally ranges from “I’d rather jump into a live volcano” to “no.”

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If you want to find out how strong you really are, do a deadlift. If you want a great total body exercise, do a deadlift. If you’re looking

Sharing my full review of the HigherDOSE sauna blanket and if I think it’s worth it. This post isn’t sponsored, but I use and love this thing SO

I’ve talked in the past before about the use of inaudible sound waves to elicit specific brain wave and neurotransmitter The post Digital Drugs: Is “Downloading” Supplements &

A round-up of my favorite running shoes! I vary my shoes depending on the type of run — easy run, fast run or long run — and shared

Hello! I love that March 1st is on a Monday – it feels like a double fresh start. But before I set any goals for the month I

This simple butternut squash soup recipe is dairy-free and vegan (with meat lover options) but just as creamy as any cream-based soup. It comes together quickly for a