Tag: Fitness

Share This: What is strong? That’s a good question, and one I feel I don’t have a concise way of answering. I mean, some questions are a cinch

Want to get strong but hate the gym? No problem! With today’s Advanced Bodyweight Routine, you can burn fat, build muscle, and get a great workout in! All

Learn how to create practical fitness goals that will last all year. It’s that time of year for goal setting! Maybe you’re still going strong with your New

“Steve, how many calories should I eat every day? I have goals!” Great question. Knowledge is power, so today, we are going to make you more powerful by

Today I’m so excited to have Danny Neifert, the founder of Skin Harmonics, on the show. Here’s what we chat about: How the conventional anti-aging strategy accelerates aging:

The Run the Year Challenge is one of the most popular running goals in some circles. It’s an amazing running goal! But it’s not for everyone. So let’s

Hi friends! Happy Tuesday! I hope you’re having a lovely week so far. The girls didn’t have school yesterday (any day without virtual school is a GIFT) so

I have been fairly outspoken in the past when it comes to my disdain and relative distaste for most energy The post The Top 10 Natural, “Non-Jittery” Healthy

I have been fairly outspoken in the past when it comes to my disdain and relative distaste for most energy The post The Top 10 Natural, “Non-Jittery” Healthy

I have a LOT going on this quarter in grad school*—and, ya know, there’s a ton going on in the world that can make it hard to focus.