Tag: Fitness

Share This: The topic of low back pain (LBP) – how to assess it, diagnose it, and how to treat it – can be a controversial one. I italicized the

This healthy waffle recipe is gluten free and dairy free without using weird starches or flours. They taste amazing, come together quickly and make great leftovers! I absolutely

The other day, I went to do a few sets of pull-ups and was disappointed to realize I could no longer do as many as I once could.

How To Improve Your Lunge

Hello hello! It’s Hannah, Teri’s assistant here at A Foodie Stays Fit. Today’s guest post is different than a usual guest post from me. I typically write about

Workout equipment: None Workout type: Challenge Timer setting: Stopwatch Complete 3 rounds: 10 Candlestick jump ups 10 Side lunges 10 Push Up to Toe Touches 10 Jump lunges

Share This: I know, I know. What a dry, bland, title for a blog post. But if I would have titled it what I wanted to title it:

Hi friends! Happy Tuesday! I’m popping into today to share a review of our new Beautycounter mascara. I didn’t love our previous formula and was SO so happy

Some say that the leg extension is bad for your knees, and should be avoided at all costs. Any time you do the leg extension, you’re increasing your

If you want to lose your gut, without having to follow a set of complicated and confusing diet rules, cut out entire food groups, or eat foods that