Tag: Fitness

Workout equipment: Box Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Box jumps 2. Squat step overs 3. Speed step ups 4. Decline push

So you’re trying to lose weight fast, eh? I hear ya. It’s what most people are after! There’s just one problem.  There’s an ABSURD amount of horrible advice

I’m constantly inspired by the deep wisdom of Jesus, and also currently captivated by his extraordinary transformation following a forty-day The post Sabbath Ramblings: Lust & Pride. appeared

I just got back from an OK run, and I’m feeling happy. Why am I talking about running again all of a sudden? Why is it all of

Here’s what I packed in my hospital bag for labor and post-delivery, along with what I packed for our baby and what my husband brought! Time is FLYING

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Hi friends. Happy Friday! How was the week? I hope you had a great one. It was a bit of a crazy one over here back into the

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts The post The Weekly Roundup: Your Go-To Guide

So you’ve decided it’s time to learn about the Carnivore Diet? Well my friend, you’ve arrived at the right place! We dissect different nutritional strategies for our coaching

These are my four go-to protein powders that don’t contain whey. I included pros and cons of each along with a nutrition and price comparison to help you