Stuff to Read While You’re Pretending to Work: 9/25/20


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THE WEEKLY BRIEF UPDATE

1. You can now purchase CORE @ Home for whatever it is you want to pay.

During quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment.

In all I curated 36 workouts using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.

Whether you want to spend $1 or $100 (if the latter, we’ll be BFFs forever), the workouts are ready and available to start.

For more information go HERE.

SOCIAL MEDIA SHENANIGANS

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

Try Online Trainer Academy For $0 – Jonathan Goodman

It’s never been more relevant to consider a more “hybrid” approach to your fitness business than now. COVID-19 has forced many gyms and personal trainers to shut down their in-person coaching intermittently, and in some cases permanently.

Having the ability to (smoothly) transition to more online options is likely going to be the key to long-term success in the industry moving forward.

You can do no better than the Online Trainer Academy – the OGs of online coaching.

TODAY is your last chance to take advantage of their $0 trial offer.

2 Ways to Increase Intensity Without Adding Weight – Shane McLean

Making it a point to add weight to the barbell over time is never a bad idea in terms of gauging progress.

It’s not the ONLY way however; especially if you want to save your joints (and soul).

Dynamic Training: Should You Be Doing It? – Chad Aichs

Force = mass x acceleration.

It’s physics (and a great conversation stimulator at the bars; when they open again).

But what does it really mean, and how can you apply it toward getting stronger?

Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.

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