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THE WEEKLY BRIEF UPDATE
1. You can now purchase CORE @ Home for whatever it is you want to pay.
During quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment.
In all I curated 36 workouts using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.
Whether you want to spend $1 or $100 (if the latter, we’ll be BFFs forever), the workouts are ready and available to start.
For more information go HERE.
SOCIAL MEDIA SHENANIGANS
STUFF TO READ WHILE YOU’RE PRETENDING TO WORK
There’s only a few days left to opt-in for access to Dr. Mike T. Nelson’s Flex Diet course. He’s opened it up to TG.com readers only this week and if you click THIS link you’ll opt in for a FREE one-hour webinar on what “flexible dieting” even means.
From there you can gain access to 30+ hours of continuing education on how to best implement nutrition & recovery strategies with your clients/athletes; a weak link for many.
It’s a game changer to say the least.
Some coaches are bit tepid when it comes to the efficacy of using speed sensors in the weight room. Others are such ardent supporters that they’ll shut down a session if a repetition is 0.001s slower than the previous one.
(only a slight exaggeration).
I felt this was an excellent synopsis on the topic.
Posture – it can be a dicey discussion. There’s a delicate balance between what’s “optimal” and “realistic” in addition to understanding that everyone is bit different.
Sub-optimal posture doesn’t necessarily mean you’re a walking ball of fail. But it IS pertinent information when it comes to the overall well-being and performance of an athlete.
I appreciated Travis’s approach with this one. Not fear mongering, but just preparing his lifters to be better lifters.
Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.
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