Stress Reducer Boxing HIIT Workout


Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Straight punches
2. Push up in & outs
3. Hook punches
4. Backward lunges
5. Punching burpees
6. Push up plank jacks

Bonus: 30 Hip Thrusts

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Straight punches 114, 113, 114
Push up in/outs 13, 12, 12
Hook punches 98, 97, 97
Backward lunges 15, 14, 14
Punching burpees 9, 9, 9
Plank jacks 21, 20, 21

Did you do this workout?

Sign up for Krista’s Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You’ll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.





Source link

Add a Comment

Your email address will not be published. Required fields are marked *