Speedy Legs + Core HIIT Workout

Workout equipment: Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee box jumps
2. Push up up/downs
3. Squat box jumps
4. Speed step ups
5. Bulgarian split squats
6. Mountain climbers

Bonus: 30 Superman raises


Leave your reps in the comments below.

My reps for today’s workout:

Burpee box jumps 7, 7, 7
Push up up/downs 13, 12, 12
Squat box jump 12, 11, 11
Speed step ups 77, 76, 76
Bulgarian split squats 15, 14, 14
Mountain climbers 77, 77, 76

Did you do this workout?


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