Sandbag Strength + Power Workout Krista Stryker | August 19, 2020 | 12 Minute Workout, Blog, Sandbag, Workouts | No Comments Workout equipment: Sandbag Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Sandbag clean & presses 2. Pike shoulder touches 3. Backward lunge w/ press 4. T push ups 5. Sandbag squats 6. Punching sit ups Bonus: 20 Sandbag burpees —————————————————— Leave your reps in the comments below. My reps for today’s workout: Sandbag clean + presses 8, 8 8Pike shoulder touches 33, 34, 34Backward lunges w/ pressT push ups 15, 15, 14Sandbag squats 17, 16, 16Punching sit ups 18, 17, 17 Did you do this workout? Tweet It! Source link Tags:Diet Plan, Fitness, Workouts Related Posts Bar Strength + Stamina Workout No Comments | Nov 23, 2020 CrossFit Beginner’s Guide: 8 Things to Know Before Starting! No Comments | Jan 17, 2021 225 Rep Calisthenics Workout No Comments | Mar 26, 2021 Bodyweight Burner Time Challenge Workout No Comments | Dec 14, 2020 About The Author Krista Stryker Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.