Plyo Power 12-Minute AMRAP Workout Krista Stryker | June 18, 2021 | AMRAP Workout, Blog, Jump Rope, Workouts | No Comments Workout equipment: Jump rope Workout type: AMRAP Timer setting: Countdown timer Complete as many rounds as possible in 12 minutes: 100 High knees w/ jump rope 20 Squat jump in/outs 10 Push up in & outs 50 Double unders 20 Speed skater lunges 10 Push up plank jumps —————————————————— Leave your number of rounds in the comments below. Did you do this workout? Tweet It! Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead. Source link Tags:Diet Plan, Fitness, Workouts Related Posts 5 Ways Fitness is a Training Ground for Life No Comments | Sep 1, 2020 Equipment-Free Full Body Blaster – 12 Minute Athlete No Comments | Jul 5, 2021 Strength + Stamina Challenge Workout No Comments | Mar 12, 2021 Burpees + Plyos 12-Minute HIIT Workout No Comments | Dec 21, 2020 About The Author Krista Stryker Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.