Lower Body AMRAP Workout – 12 Minute Athlete

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts – all of which can be done in just minutes a day!

The 12-Minute Athlete is For Men And Women, Ex-Athletes And New Athletes, Experienced Athletes And “Non-Athletes” – For Anyone Who Has A Body And Wants To Get Stronger And Start Living Their Healthiest Life.