Legs + Core 12-Minute Workout


Workout equipment: Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Squat step overs
3. Speed step ups
4. Decline push ups w/ knee tap
5. Bulgarian split squats
6. Elevated knee touches

Bonus: 30 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps 27, 28, 27
Squat step overs 13, 12, 12
Speed step ups 77, 76, 78
Decline push ups w/ knee tap 16, 15, 15
Bulgarian split squats 15, 15, 14
Elevated knee touches 27, 28, 27

Did you do this workout?





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