Jump Rope Boxing AMRAP Workout Krista Stryker | May 12, 2021 | AMRAP Workout, Blog, Jump Rope, Workouts | No Comments Workout equipment: Jump rope Workout type: AMRAP Timer setting: Countdown timer Complete as many rounds as possible in 12 minutes: 5 Punching burpees 50 High knees w/ jump rope 50 Straight punches 50 Double unders OR Single unders 50 Hook punches 10 Boxer push ups 10 Punching sit ups Bonus: 50 Hip Thrusts —————————————————— Leave your number of rounds in the comments below. My rounds for today’s workout: 4 + 40 straight punches Did you do this workout? Tweet It! Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead. Source link Tags:Diet Plan, Fitness, Workouts Related Posts Outdoor Bodyweight Sprint Workout No Comments | Apr 23, 2021 CrossFit Beginner’s Guide: 8 Things to Know Before Starting! No Comments | Jan 17, 2021 100 Burpee Challenge Workout – 12 Minute Athlete No Comments | Aug 7, 2020 402 Rep Sprinter Challenge Workout No Comments | Oct 5, 2020 About The Author Krista Stryker Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.