Jump Rope Boxing AMRAP Workout


Workout equipment: Jump rope

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

5 Punching burpees
50 High knees w/ jump rope
50 Straight punches
50 Double unders OR Single unders
50 Hook punches
10 Boxer push ups
10 Punching sit ups

Bonus: 50 Hip Thrusts

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Leave your number of rounds in the comments below.

My rounds for today’s workout: 4 + 40 straight punches

Did you do this workout?