Heart Pounding Medicine Ball HIIT Workout

Workout equipment: Medicine ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Medicine Ball Mountain Climbers
3. Jump lunges
4. Push Up to Toe Touches
5. Medicine ball slams
6. Medicine ball twists

Bonus: 50 Medicine jackknives + 30 Superman raises


Leave your reps in the comments below.

My reps for today’s workout:

Wall balls 18, 18, 17
Medicine ball mountain climbers 77, 77, 78
Jump lunges 26, 25, 25
Push up to toe touches 14, 13, 13
Medicine ball slams 22, 21, 21
Medicine ball twists 18, 18, 17

Did you do this workout?


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