Heart Pounding Medicine Ball AMRAP Workout Krista Stryker | February 1, 2021 | AMRAP Workout, Blog, Medicine Ball, Workouts | No Comments ” Workout equipment: Medicine ball Workout type: AMRAP Timer setting: Countdown timer Complete as many rounds as possible in 12 minutes: 10 Wall balls 5 Burpee medicine ball slams 20 Medicine Ball Pike Jumps 5 Rotational wall slams / side10 Hip Thrusts 10 Sit up wall throws —————————————————— Leave your number of rounds in the comments below. My rounds for today’s workout: 5 + 20 medicine ball pike jumps Did you do this workout? Tweet It! Source link Tags:Diet Plan, Fitness, Workouts Related Posts Outdoor Sprint + Bodyweight Challenge Workout No Comments | Jan 29, 2021 270 Rep Home Challenge Workout No Comments | Aug 28, 2020 Plyos + Bodyweight AMRAP Workout No Comments | Nov 16, 2020 Shadow Box + Sweat HIIT Workout No Comments | Sep 7, 2020 About The Author Krista Stryker Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.