Heart-Pounding Medicine Ball AMRAP Workout

Workout equipment: Medicine ball

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

15 Wall balls
10 Push up plank jumps
10 Jump lunges
10 Medicine ball slams
20 Plank pike jumps
10 Sit up + throw


Leave your number of rounds in the comments below.

My rounds for today’s workout: 4 + 8 medicine ball slams

Did you do this workout?