Heart Pounding Jump Rope Workout


 

Workout equipment: Jump rope

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Jump lunges
3. Push ups w/ double knee touch
4. Double unders (or Single unders )
5. Snowboarder jumps
6. Plank jumps (front to back)

Bonus: 5 Bridges

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Leave your reps in the comments below.

My reps for today’s workout:

High knees w/ jump rope 97, 98, 97
Jump lunges 27, 28, 28
Push ups w/ double knee touch 16, 15, 15
Double unders (or single unders) 54, 55, 54
Snowboarder jumps 26, 24, 23
Plank jumps (front to back) 21, 22, 22

Did you do this workout?





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