Full Body Stronger Challenge Workout Krista Stryker | May 26, 2021 | Blog, Challenge Workout, Dip bar, Kettlebell, Sandbag, Workouts | No Comments Workout equipment: Kettlebell, Sandbag, Dip bar Workout type: Challenge Timer setting: Stopwatch Complete 3 rounds: 15 Kettlebell swings 15 Sandbag squats 10 Reverse push ups 8 Single leg deadlifts / side10 Pike push ups 10 Hip Thrusts 10 Knee raises —————————————————— My time for today’s workout: 14:23! Did you do this workout? Tweet It! Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead. Source link Tags:Diet Plan, Fitness, Workouts Related Posts 100 Burpee Challenge Workout – 12 Minute Athlete No Comments | Dec 4, 2020 4-Minute Jump Rope Tabata Workout No Comments | Aug 26, 2020 5 Plank Variations For Awesome Abs – Get Healthy U No Comments | Mar 15, 2021 4-Minute Jump Rope Tabata Workout No Comments | Jan 8, 2021 About The Author Krista Stryker Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.