Full Body AMRAP Workout – 12 Minute Athlete


Workout equipment: Pull up bar, Box

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

10 Burpee box jumps
5 Pull ups
10 Squat step overs
5 Push up up/downs
50 Speed step ups
5 Hanging leg raises

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Leave your number of rounds in the comments below.

My rounds for today’s workout: 4 + 2 burpee box jumps

Did you do this workout?





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