Full Body AMRAP Workout – 12 Minute Athlete Glazy Perez | December 18, 2020 | AMRAP Workout, Blog, Box, Pull Up Bar, Workouts | No Comments Workout equipment: Pull up bar, Box Workout type: AMRAP Timer setting: Countdown timer Complete as many rounds as possible in 12 minutes: 10 Burpee box jumps 5 Pull ups 10 Squat step overs 5 Push up up/downs 50 Speed step ups 5 Hanging leg raises —————————————————— Leave your number of rounds in the comments below. My rounds for today’s workout: 4 + 2 burpee box jumps Did you do this workout? Tweet It! Source link Tags:Diet Plan, Fitness, Workouts Related Posts Is There a Secret to Getting Fit? No Comments | Aug 18, 2020 CrossFit Beginner’s Guide: 8 Things to Know Before Starting! No Comments | Jan 17, 2021 What seems impossible today will become your warmup tomorrow No Comments | Nov 24, 2020 Heart-Racing Bodyweight Challenge Workout No Comments | Apr 16, 2021 About The Author Glazy Perez Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.