Fighting Fit Conditioning HIIT Workout

Workout equipment: Jump rope

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Shadow Boxing – Straight Punches
2. High knees w/ jump rope
3. Shadow Boxing – Uppercuts
4. Squat jumps
5. Punching burpees
6. Punching sit ups

Bonus: 10 Handstand push ups


Leave your reps in the comments below.

My reps for today’s workout:

Shadow boxing – straight punches 94, 93, 94
High knees w/ jump rope 95, 96, 96
Shadow boxing – uppercuts 94, 94, 94
Squat jumps 24, 23, 23
Punching burpees 8, 8, 8
Punching sit ups 17, 17, 17

Did you do this workout?


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