Category: training tips

Recovery runs are a vital part of training if you want to improve your running. Learn why they’re important and how slow you should run them! One of

Muscle Groups to Workout Together [Includes Full Workout Examples] Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This will help

101 Fitness Tips that Rock [Try One Today] Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This will help us

4 Ways (+ Workout) to Get Rid of a Muffin Top – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free ebook

Why HIIT Is Good For Burning Fat Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This will help us personalize

Do you stress out about running, especially when it’s a tough workout or race day? Learn how to enjoy stress-free running with tips from a professional runner. Most

Keep running strong and long by including recovery in your daily and long-term training plans. Learn how to recover from running and how to actually make recovery activities

Get the scoop on cross training benefits, straight from a sports doctor, and the best cross training workouts. I also shared how you can improve your running and

Get 12 tips to improve your distance running, whether you’re a new runner or have been logging miles for years.   Shop my favorite running gear! Turn on your

Use these five tips to make it a little easier to get up a little earlier to run. Once I graduated college (ahem, many years ago) and started