Category: Strength

Do you know how to breathe correctly? The question seems almost non-sensical, like asking if you know how to blink. But, the way you breathe while sitting at

Talking about squats is a lot like talking about politics: Everyone has an opinion on what works and what doesn’t—and, chances are, they’re passionate about it.  But, it

Want to get strong but hate the gym? No problem! With today’s Advanced Bodyweight Routine, you can burn fat, build muscle, and get a great workout in! All

I’m sure you’re as tired of seeing sales pitches as we are, but just as a head’s up the No Meat Athlete sales bundle ends today – so

Hey guys! It’s that time again… This year’s No Meat Athlete Plant-Based Heath & Fitness Bundle is the biggest ever with 46 meal-plans, cook books, and strength/fitness guides!

So you want to do a pull-up, eh? Well you’ve arrived at the right place! Pull-ups are one of my favorite exercises and a critical movement we teach

Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited to

The Inverted Bodyweight Row is one of the BEST, simple, most effective exercises you can do for your “pull” muscles. If you’re trying to get to your first

Back again! If you’ve followed along with this post series, then hopefully you got to try the glute medius exercises I shared and are well on your way

Want to know the nuts and bolts of how vegan strength athletes eat?? Nick over at BarBend was a pleasure to speak with about plant-based nutrition and did