The addition of chia seeds in this dessert increases fiber (keeps you feeling fuller longer) and omega-3 (heart-healthy). Chocolate Chia Protein Pudding Ingredients Yields 3 servings 1 tbsp
Tart cherries are a natural source of melatonin (the hormone responsible for sleep) and may help regulate your sleep-wake cycle. Quality sleep is a key element in the
According to the Mayo Clinic, fiber helps maintain a healthy weight, lowers cholesterol, helps manage blood sugar levels, and helps with a healthy gut. The Green Machine is
Jicama (Hi-ku-mah) – root vegetable that is juicy and crunchy, with a slightly sweet and nutty flavor. Tastes like a cross between a potato and a pear… And
More does mean better when it comes to chocolate. The higher percentage of cacao means there will be less added sugar. 100% cocoa has 0g of added sugars.
Cranberry Apple Shake Skip to content Ingredients: 8 oz fresh cranberries 2 dates, pits removed 2 cups water 1 cup plain non-fat Greek yogurt 1 small gala apple,
Making delicious food does not mean you have to spend a long time in the kitchen. This simple side dish is the perfect example. Yields: 1 serving Pesto
Shrimp is not only low calorie and high in protein. It provides an array of nutrients. One is selenium—a mineral that plays a role in thyroid function. Shrimp
These Turkey and Kale Stuffed Shiitake Mushrooms are packed with flavor, high in protein, and half the work of your typical stuffed mushrooms. Ingredients Shiitake mushrooms, cleaned and
