Category: Running

A round-up of my favorite running shoes! I vary my shoes depending on the type of run — easy run, fast run or long run — and shared

Hello! I love that March 1st is on a Monday – it feels like a double fresh start. But before I set any goals for the month I

Do these after your run to recover faster and keep your body able to perform strong! Recovery is an important part of running and training for a race

Ahmaud ‘Maud’ Arbery was killed while running Feb 23, 2020. Today I ran the Virtual Run in his honor organized by The 2:23 Foundation. The 2:23 Foundation is a

I’ve always loved running in the rain – maybe because I grew up in the desert where it was rare to have a rainy run? Rainy runs are

The head of the Rock N Roll Marathon Series shared an announcement across social media with an update on how they’re approaching races in 2021. It wasn’t a

Recovery runs are a vital part of training if you want to improve your running. Learn why they’re important and how slow you should run them! One of

Sharing my tips for getting back into a running routine after an injury or break.  Hi friends! Happy Monday! I hope you had an amazing weekend. We met

Share these Funny Valentine’s Day Posts with your Running Buddies and Followers on social media! Here’s a round up of the best Valentine’s Day posts, memes and e-cards

I’ve always loved running early in the morning. Something about being up before the rest of the world, seeing the sunrise, and feeling like I’ve already done something