Category: Lifestyle

My love of coffee is no secret. In fact, I’ve been sipping on this delicious, aromatic, health-promoting elixir since the The post Get To Know Your Joe: The

I listened to It Ends With Us on Audible (you can get it here). It’s also available on Amazon and Kindle here or your local book store. After I

Hello!! My family celebrated Easter late this year so I have a quick recap of the festivities and this weekend’s RUN, EAT and RRR-LISTEN (did you think I

I pay close attention to my body, especially when it comes to my overall qualitatively assessed energy levels, sleep satisfaction, The post Sabbath Ramblings: Energy appeared first on

6 Steps To Losing Weight After 40 Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This will help us personalize

Here are the questions you (or your friends) asked via the Instagram Stories box @RunEatRepeat. Since IG stories are only up for 24 hours and my highlights are

How Many Steps Do You Need To Walk Per Day For Weight Loss? Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy

How To Regain Flexibility Over 50 – Best Stretches Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging!

The Facial Roller and Other Beauty Pick-Me-Ups Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This will help us personalize

The 3 Metabolic Body Types Explained – (Types of Metabolism) Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging!