Category: high protein

High Protein Noodle Bowl

Detailed meal plans can be hard because we don’t normally eat “ounces” of “nutrients”—we eat meals. Things like hamburgers, tacos, sandwiches, soups (aka: mixed foods). When first learning
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Shrimp Boats

Shrimp is not only low calorie and high in protein. It provides an array of nutrients. One is selenium—a mineral that plays a role in thyroid function. Shrimp
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