Few things strike as much fear and create as much confusion as carbohydrates. Are carbs bad? Are carbs unhealthy? Do carbs make you fat? If you look back
Editor’s Note: It pains me to say this, but peanut butter is not a high-quality source of protein. Before you counter with claims about almond butter, cashew butter,
If you’re old enough, the saying used to go: Milk, it does a body good. But, somewhere between the marketing magic created by The Dairy Farmers of America
It’s next year! Wait, did I say that right? Anyway, it’s not 2020 anymore, hooray! Hopefully you got plenty of sleep last night, because it was awfully loud
Hey guys! It’s that time again… This year’s No Meat Athlete Plant-Based Heath & Fitness Bundle is the biggest ever with 46 meal-plans, cook books, and strength/fitness guides!
Big news guys – our outdoor training area at Root Force Personal Training is now operational! We are only offering limited sessions at first to ensure safety and
Salutations! Maxine and I just read Charlotte’s Web, so I am absolutely using this opportunity to sneak in a ‘salutations’… Anyway! I’ve gotten less frequent with my quarantine