Category: Health

Big news guys – our outdoor training area at Root Force Personal Training is now operational! We are only offering limited sessions at first to ensure safety and

Salutations! Maxine and I just read Charlotte’s Web, so I am absolutely using this opportunity to sneak in a ‘salutations’… Anyway! I’ve gotten less frequent with my quarantine

What’s one of the top struggles I hear from my older clients in terms of their daily activity? Getting up off the floor! If you’re in the under

I got a haircut – back at the end of May, and by Marcella – I still think it counts though! Today’s quarantine exercise tidbit is all about

Back again! If you’ve followed along with this post series, then hopefully you got to try the glute medius exercises I shared and are well on your way

I had a great time recently speaking all about my story, as well as my training and nutrition with the esteemed Chef AJ! We have crossed paths many

 Alright this is an important one! Not that the others weren’t good too, but in this video I cover some simple ways to work the Glute Medius

Want to know the nuts and bolts of how vegan strength athletes eat?? Nick over at BarBend was a pleasure to speak with about plant-based nutrition and did

Hey y’all! In this episode of ‘Things you can do to stay fit and sane at home!’ I go over some simple, and very satisfying, glenohumeral (shoulder joint)

Who wants some novel core exercises they can do at home?? In this episode of ‘Derek shows you tips and tricks while the gym’s empty’ I share a