Category: Health

Sugar is not toxic. And, it’s not the primary cause of obesity. Those are the first two things you need to know when considering if sugar is bad.

Few things strike as much fear and create as much confusion as carbohydrates. Are carbs bad? Are carbs unhealthy? Do carbs make you fat? If you look back

Editor’s Note: It pains me to say this, but peanut butter is not a high-quality source of protein. Before you counter with claims about almond butter, cashew butter,

If you’re old enough, the saying used to go: Milk, it does a body good. But, somewhere between the marketing magic created by The Dairy Farmers of America

It’s next year! Wait, did I say that right? Anyway, it’s not 2020 anymore, hooray! Hopefully you got plenty of sleep last night, because it was awfully loud

I’m sure you’re as tired of seeing sales pitches as we are, but just as a head’s up the No Meat Athlete sales bundle ends today – so

Hey guys! It’s that time again… This year’s No Meat Athlete Plant-Based Heath & Fitness Bundle is the biggest ever with 46 meal-plans, cook books, and strength/fitness guides!

Big news guys – our outdoor training area at Root Force Personal Training is now operational! We are only offering limited sessions at first to ensure safety and

Salutations! Maxine and I just read Charlotte’s Web, so I am absolutely using this opportunity to sneak in a ‘salutations’… Anyway! I’ve gotten less frequent with my quarantine

What’s one of the top struggles I hear from my older clients in terms of their daily activity? Getting up off the floor! If you’re in the under