It’s next year! Wait, did I say that right? Anyway, it’s not 2020 anymore, hooray! Hopefully you got plenty of sleep last night, because it was awfully loud
Hey guys! It’s that time again… This year’s No Meat Athlete Plant-Based Heath & Fitness Bundle is the biggest ever with 46 meal-plans, cook books, and strength/fitness guides!
Want to know the nuts and bolts of how vegan strength athletes eat?? Nick over at BarBend was a pleasure to speak with about plant-based nutrition and did
Yes, we’re still closed for the time being, but luckily I’ve got a decent backlog of quick workout tips to share! I’ve been using movements like the ones
As mentioned in our last post, Root Force Personal Training is currently closed due to COVID-19. I’ve been posting some short workout videos from our *empty* gym, as
According to new research from Oxford and Yale, physical activity has a greater impact on your mental health than your economic status! I think this is an intuitive
If you haven’t seen any of their work, Switch4Good is a platform for athletes advocating against dairy for health and performance. They feature world class athletes, produce