Category: Bodybuilding

Share This: Today’s guest post comes courtesy of NJ based personal trainer and strength coach, Chris Marzarella. When it comes to best practices for getting both strong and

It’s next year! Wait, did I say that right? Anyway, it’s not 2020 anymore, hooray! Hopefully you got plenty of sleep last night, because it was awfully loud

I’m sure you’re as tired of seeing sales pitches as we are, but just as a head’s up the No Meat Athlete sales bundle ends today – so

Hey guys! It’s that time again… This year’s No Meat Athlete Plant-Based Heath & Fitness Bundle is the biggest ever with 46 meal-plans, cook books, and strength/fitness guides!

I had a great time recently speaking all about my story, as well as my training and nutrition with the esteemed Chef AJ! We have crossed paths many

Want to know the nuts and bolts of how vegan strength athletes eat?? Nick over at BarBend was a pleasure to speak with about plant-based nutrition and did

Who wants some novel core exercises they can do at home?? In this episode of ‘Derek shows you tips and tricks while the gym’s empty’ I share a

  Yes, we’re still closed for the time being, but luckily I’ve got a decent backlog of quick workout tips to share! I’ve been using movements like the ones

As mentioned in our last post, Root Force Personal Training is currently closed due to COVID-19. I’ve been posting some short workout videos from our *empty* gym, as

According to new research from Oxford and Yale, physical activity has a greater impact on your mental health than your economic status! I think this is an intuitive