Category: Bodybuilding

I had a great time recently speaking all about my story, as well as my training and nutrition with the esteemed Chef AJ! We have crossed paths many

Want to know the nuts and bolts of how vegan strength athletes eat?? Nick over at BarBend was a pleasure to speak with about plant-based nutrition and did

Who wants some novel core exercises they can do at home?? In this episode of ‘Derek shows you tips and tricks while the gym’s empty’ I share a

  Yes, we’re still closed for the time being, but luckily I’ve got a decent backlog of quick workout tips to share! I’ve been using movements like the ones

As mentioned in our last post, Root Force Personal Training is currently closed due to COVID-19. I’ve been posting some short workout videos from our *empty* gym, as

According to new research from Oxford and Yale, physical activity has a greater impact on your mental health than your economic status! I think this is an intuitive

  If you haven’t seen any of their work, Switch4Good is a platform for athletes advocating against dairy for health and performance. They feature world class athletes, produce

  Last month Max, Forest and I were privileged to be interviewed by David Yastremsky of Vegan Wear, the cruelty-free men’s wear company. Our discussion was pretty broad

Just in case anyone wasn’t sure on this point, they do. This myth came from the 1971 book Diet For a Small Planet by Francis Moore Lappe, who