Bodyweight Burner Time Challenge Workout


Workout equipment: None

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds:

10 Jump lunge squat combo
10 Pike push ups
20 Side lunges
10 Push ups w/ double knee touch
10 Superman raises
10 V up in/outs

Bonus: 5 Bridges

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My time for today’s workout: 14:32!

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