Author: Teri [a foodie stays fit]

When I got pregnant, I immediately started doing research for a local doula. Neither of our families live in town (mine in is Utah and my husband’s family

Costco is one of my favorite places to buy healthy food in bulk. There are some things that we go through a lot of so Costco is a

A round-up of my favorite running shoes! I vary my shoes depending on the type of run — easy run, fast run or long run — and shared

This simple butternut squash soup recipe is dairy-free and vegan (with meat lover options) but just as creamy as any cream-based soup. It comes together quickly for a

A round-up of my February outfits! I linked everything so that you can shop. This February has been pretty cold for North Carolina and even included an ice

I’ve always loved running in the rain – maybe because I grew up in the desert where it was rare to have a rainy run? Rainy runs are

Everything you DON’T need on your baby registry Tommy and I didn’t create our baby registry until I was 7 months pregnant and had a covid-friendly drive-through baby

My hunt for the best tinted moisturizer is over. Beautycounter Dew Skin is the only one I’ll buy from now on, after trying dozens of brands.  About 4

Recovery runs are a vital part of training if you want to improve your running. Learn why they’re important and how slow you should run them! One of

I went from 8 cups of coffee every day down to 1 (and some days, none!). Here’s why and how I broke my caffeine addiction. I grew up