Author: Steve Kamb

“Why can’t I lose weight, Steve?” This question breaks my heart every time I hear it. And I hear it multiple times per day from frustrated people like

It’s time to discover the best compound exercises for beginners! Compound exercises are the most “bang for your buck” when it comes to working out, so I’m super

Today we’re going to tell you exactly how to restart your fitness journey. Whether this is the first time you’ve had to “respawn” or the 50th, you’re in

Here are the 42 best bodyweight exercises you can do to build muscle and burn fat, no gym required!  These are the exact exercises we start our coaching

So you wanna start drinking protein shakes, but don’t know where to begin? You’re in luck, because I’ve been drinking protein shakes for years and today I’m sharing

“Steve, what am I supposed to do on days when I’m not training?” It’s a great question and one we receive quite frequently here at Nerd Fitness. With

This simple beginner kettlebell workout will blow your mind. How do I know? Because ours will teach you how to handle a kettlebell using Mega Man and Mario

If you’re here because you want to go from skinny to muscular, you’ve come to the right place! I know exactly how you feel. I was once a

So you want to gain weight fast (and safely)?  You’ve come to the right place, because this is what we do! This guide covers the exact weight gain

Want to get strong but hate the gym? No problem! With today’s Advanced Bodyweight Routine, you can burn fat, build muscle, and get a great workout in! All