Author: Chris Freytag

Arm Workouts for Women [Free 10-Minute Bicep Program] Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This will help us personalize

Top Chest Exercises for Women – Dumbbell Chest Workout (No Push-Ups) Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This

Muscle Groups to Workout Together [Includes Full Workout Examples] Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This will help

12 Minute Low Impact HIIT for Bad Knees [Free Printable Workout] Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This

101 Fitness Tips that Rock [Try One Today] Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This will help us

Weight Training for Women Over 50 [11 Exercises to Try] Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This will

7 Exercises to Reduce Cellulite On Your Butt & Thighs – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free ebook on

Juicing 101 | Recipes and Tips For Beginners – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging!

5 Moves For Sexy, Sculpted Shoulders – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This will

5 Bodyweight Moves For Buff Arms Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging! (This will help us personalize your