The “Healthy At Every Size” (HAES) movement has created, at times, a heated polarizing debate about health. At the root of the friction is a seemingly simple question
What works for you won’t always be backed by science. What is supported by science won’t always work best for you. That doesn’t mean your non-scientific approach isn’t
If you’ve read a diet book, seen a nutritionist, or hired a personal trainer, you’ve probably been told that in order to lose weight or gain muscle you
The holy grail of incredible results meets at the intersection of personalized recommendations, proven techniques, and consistency. Without those variables, you’re unlikely to dramatically transform your body. But,
Few things strike as much fear and create as much confusion as carbohydrates. Are carbs bad? Are carbs unhealthy? Do carbs make you fat? If you look back
It’s not going to go how you think. Your big breakthrough won’t be shocking to most. Others might even believe you’re hiding your “secret.” There are no secrets
Health can feel like an overwhelming checklist of foods to eat, exercises to perform, and habits to follow. And, that’s before you have to deal with flip-flopping opinions
It’s easy to use “the latest science” as a guide for your healthy living plan. The problem: don’t conflate new science with proven science. New research is published
