Apartment-Friendly HIIT Workout – 12 Minute Athlete


Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Squat step overs
2. Push Up to Toe Touches
3. Side lunges
4. Push Up to Backwards Lunges
5. Superman raises
6. V ups

Bonus: 20 Pike push ups

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Leave your reps in the comments below.

My reps for today’s workout:

Squat step overs 13, 12, 12
Push ups to toe touch 16, 15, 15
Side lunges 28, 27, 27
Push up to backwards lunges 11, 10, 10
Superman raises 21, 20, 20
V ups 16, 15, 15

Did you do this workout?





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