303 Rep Strength-Building Challenge Workout Krista Stryker | July 21, 2021 | Blog, Challenge Workout, Kettlebell, Medicine Ball, Workouts | No Comments ” Workout equipment: Kettlebell, Medicine ball Workout type: Challenge Timer setting: Stopwatch Complete 3 rounds: 15 Wall balls 10 Push ups 15 Kettlebell front squats 8 Single leg deadlifts / side5 Kettlebell windmills / side15 Hip Thrusts 20 Medicine ball twists —————————————————— My time for today’s workout: 12:51! Did you do this workout? Tweet It! Sign up for Krista’s Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You’ll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead. Source link Tags:Diet Plan, Fitness, Workouts Related Posts 100 Burpee Challenge Workout – 12 Minute Athlete No Comments | Jun 4, 2021 250 Rep Bodyweight Challenge Workout No Comments | Apr 28, 2021 10 Lower-Body Exercises to Combat Knee Pain No Comments | Mar 4, 2021 CrossFit Beginner’s Guide: 8 Things to Know Before Starting! No Comments | Jan 17, 2021 About The Author Krista Stryker Add a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.