300 Rep Weighted Challenge Workout

Workout equipment: Sandbag

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds, resting as little as possible in between reps and sets.

15 Sandbag squats
10 Push ups
10 Sandbag clean & presses
10 Backward lunges / side
10 Sit ups
10 Plank get ups

Bonus: 20 Single leg deadlifts / side


My time for today’s workout: 14:41!

Did you do this workout?

Source link

Add a Comment

Your email address will not be published. Required fields are marked *