255 Rep Medicine Ball Challenge Workout


Workout equipment: Medicine ball, box

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible between reps and sets:

10 Box jumps
15 Squat throws
10 Push up up/downs
10 Bulgarian split squats / leg
10 Superman raises
20 Medicine ball twists
10 Medicine jackknives

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My time for today’s workout: 13:52!

Did you do this workout?