225 Rep Calisthenics Workout



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jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=g2QaM89hbEI&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#605dbfaa3c055").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=CDEv8xVnhiM&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#605dbfaa3c07d").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=YvHg9qHSdf4&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#605dbfaa3c094").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=tbsenfQ2Yvc&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#605dbfaa3c0aa").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=g2PJUnPXb2I&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#605dbfaa3c0bf").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=uAMqo5D1ECc&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#605dbfaa3c0d3").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=3QTNa5N7NWc&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#605dbfaa3c0e8").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */


Workout equipment: Pull up bar, Box

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

5 Burpee pull ups
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=3DuiT0Zl62I&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#605dbfaa3c0fb").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

10 Squat step ups
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=CDEv8xVnhiM&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#605dbfaa3c10d").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

10 Pike push ups
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=YvHg9qHSdf4&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#605dbfaa3c11f").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

10 Bulgarian split squats
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=tbsenfQ2Yvc&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#605dbfaa3c130").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */
/ leg
10 Elevated push ups
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=g2PJUnPXb2I&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#605dbfaa3c140").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

10 Backward lunges
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=uAMqo5D1ECc&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#605dbfaa3c14f").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

10 Hanging leg raises
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=3QTNa5N7NWc&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#605dbfaa3c15e").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

——————————————————

My time for today’s workout: 14:41!

Did you do this workout?
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