16-Minute Kettlebell Crusher Workout – 12 Minute Athlete

Workout equipment: Kettlebell, Box

Workout type: 16 Minute

Timer setting: 24 x :10 x :30

1. Kettlebell front squats
2. Burpee lateral jumps
3. Kettlebell swings
4. Step ups
5. Push Up to Toe Touches
6. V up tuck combo

Bonus: 5 Turkish get ups / side


Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell front squats 17, 16, 16, 15
Burpee lateral jumps 9, 9, 9, 9
Kettlebell swings 18, 17, 17, 17
Step ups 13, 12, 12, 12
Push ups to toe touches 15, 14, 14
V up tuck combos 13, 13, 12, 12

Did you do this workout?


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