10 Tips to Save Your Dry Skin – A Foodie Stays Fit

How to save your skin during the dry winter months 

I have always had dry skin (although I didn’t always know it!) and during the winter months, things get even worse. The air has less humidity, even in the humid South where I now live, and the heated indoors exacerbate things further. But there are a few simple things you can tweak to help your dry skin, whether you need to make these adjustments year-round or just during the colder months. Here are ten tips to save your dry skin and get you on your way to more hydrated, glowing skin any time of year.

Tips to Save Your Dry Skin

Tips To Save Your Dry Skin

I’m sharing tips primarily focused on the face, but I included a few notes about how to deal with dry skin on your body, too!

1. Swap your moisturizer

It’s not uncommon to feel like your regular moisturizer no longer is enough when the temperatures drop. A simple solution is to get a thicker, more hydrating nighttime moisturizer. When you wake up, your skin will feel more hydrated, and your usual daytime moisturizer may be enough. If not, you may also need to switch your daytime moisturizer. Some people are able to use their nighttime moisturizer during the day, and others find it too heavy.

When looking for a more hydrating moisturizer, look for something that is anti-aging since that will always have ingredients focused on dry skin since skin loses its hydration as we age.

I use the Beautycounter Countertime Supreme Cream at night and the Soft Cream during the day. On days that I feel EXTRA dry, I also use the Supreme Cream in the AM. (Side note: their Countermatch line is also great if you have some dryness, but not extreme dryness. And it’s a lower price point.)

Tips to Save Your Dry Skin

2. Add in a face oil

Another option if you don’t want to buy a new moisturizer is to add a face oil to your routine. You can layer it under your moisturizer, mix it in, and apply both together, or apply it as the last layer on top of your moisturizer. I would suggest trying all three since the feel is a bit of personal preference. My esthetician said that applying the oil last, i.e. on top of your moisturizer, will help lock in the most moisturizer since it seals it in! That’s what I do at night. In the morning, I prefer to apply it under or mix it with my daytime lotion!

I use the Brightening Oil since it’s the most hydrating of all of Beautycounter’s face oils. If you are prone to redness or breakouts, you’ll likely be happier with the Balancing Oil. And don’t be scared of adding an oil to your routine if you are breakout prone. Your skin NEEDS oil to be its healthiest! Often times, breakouts are caused when the skin is too dry, so it produces more oil and clogs pores. Adding in a high-quality oil designed for your skin type helps prevent that. (Here are more tips for clear skin!)

Brightening Oil

3. Use a moisture mask

Many people think of clearing out junk when they think of masks, and yes, those masks have their place! There are also incredible masks that help hydrate skin and give back to it! My favorites are the Beautycounter Cleansing Balm, Primally Pure Soothing Mask, and the Cosmedix Rescue Intense Balm & Mask.

The Beautycounter and Cosmedix masks can be left on overnight, so they are super easy to use. The Primally Pure mask needs to be washed off before hitting the sheets. (Bonus of the Cleansing Balm – it is also an incredibly hydrating cleanser, so you get two uses from that one product. Read my full review here.)

4. Eat & Drink up!

We all know water intake is important – eight glasses a day, right? You may need more than that in the winter and you definitely need more if you work up a hard sweat when you workout. Aim for your urine to be pale yellow. You may also need to add a pinch of salt to your water to help you actually retain your water intake if your urine is always clear and you pee often!

Tips to Save Your Dry Skin

The right foods can also help. Citrus fruits, nuts, whole grains, broccoli, and eggs are particularly helpful at hydrating skin. They are high in vitamins B2, B6, B12, C, and E — all of these nourish skin and improve water retention [source]. While you’re looking at your diet, look at how much sugar and refined carbs you are consuming since those can impair the skin’s ability to retain moisture.

5. Exfoliate

Your moisturizer can’t absorb into your skin if dry skin cells are getting in the way. Using a gentle exfoliator, just 1-2 a week, will help remedy that. I use this acid exfoliator a few times a week and a physical exfoliator (this one) about once a week.

6. Don’t skip a toner!

A toner was something I never used since I always felt like they stripped my skin, leaving it feeling raw and dry – the opposite of what I wanted. But the right toner will increase the hydration of your skin, balancing it after cleansing, so your treatments and moisturizers absorb and work better. I SWEAR BY the Countertime Hydrating Essence, but the Countermatch Hydra-Gel Toner is great, too! Or, adding simple witch hazel to your routine can make a difference as well!

7. Pamper your whole body

If your face is dry, your legs and arms probably are feeling it too.

First, make sure you have a high-quality body wash. And I hate to break it to you, but your two-dollar body wash probably isn’t the best option for dry skin. (Never mind it’s likely filled with harmful chemicals. Look it up on the EWG Skin Deep website and/or check it against this Never List.) Many times irritated skin is caused by a reaction to a chemical in cheaper products. So, make sure your body wash isn’t exacerbating problems. (This goes for your face cleanser too!) Also, when you’re showering, turn the temperature down just a bit. I LOVE a hot shower but it does contribute to dry skin, so just adjust the temp a bit.

Next, exfoliate your body. Just like your face, dry skin can prevent your moisturizer from fully absorbing. I like to use a dry brush a few times a week and a body scrub once a week.

Swap your lotion! In the summer, I use a more traditional body lotion (i.e. lightweight, easily absorbs). In the winter, I use a VERY thick body butter. I love the Primally Pure ones. A body butter typically will feel a bit greasy at first, but it absorbs after a few minutes. For me, it’s worth it to deal with that so my skin doesn’t itch all day. You could also purchase a body oil to mix in with your regular body lotion! I like both this one and this one.

Noticing a trend here? All the things you do for your face also apply to your body!

8. Use a humidifier

This will help add moisture back to your rooms, which will help a LOT. I always plug in our humidifier in the winter months about an hour before I head to bed and let it run all night!


9. Use collagen – or not

Some people swear by collagen for increasing their skin’s moisture levels. Collagen is the main structural protein in our skin and as we age, we lose collagen which causes skin to break down, causing fine lines and wrinkles. So many people purport that consuming a collagen supplement can help improve skin breakdown, and therefore improve hydration. But, there is actually little research or data to prove that. So, take it if you want to, but don’t rely on it as a quick fix or as your only avenue to improve dry skin!

10. Mist throughout the day

If you still feel like your face is parched by the afternoon, no matter what you do, keep a face mist in your purse. A lightweight mist will add just enough hydration without causing your makeup to slide off. Bonus: it just FEELS good. This is the one I use.


Your turn: If you have dry skin, what do you find helps you?


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