For better or worse, people often gauge their strength by how much they can bench. Now, you could easily argue that the deadlift, squat, or row are all
Spring has sprung and it makes me so happy. In fact, it’s almost summer, which is incredibly hard to believe! I love warmer weather for many reasons, but
Share This: A few weeks ago I was invited by my good friend and colleague, Justice Williams, a trans body positive activist (and one hell of a coach
Workout equipment: Jump rope Workout type: AMRAP Timer setting: Countdown timer Complete as many rounds as possible in 12 minutes: 5 Punching burpees 50 High knees w/ jump
Sharing my tips for how to get in great workouts even while you have a hand injury. As ALWAYS, talk with your doctor about resuming or starting any
Need tips to get motivated and stay focused on work, workouts or healthy eating? Get actionable tips in this post! When you’ve worked in a traditional office setting
summer shape up
Hi friends! I hope you had a wonderful weekend and that those who were celebrating Mother’s Day had a beautiful holiday. It was a great one over here.
There’s an old book published in 1939 called The Eye Of Revelation. It’s one of those intriguing titles in which, far The post The Best “Fountain Of Youth” Energy
The 10 Best Seated Exercises for Seniors – Get Healthy U Sign up for the Get Healthy U Newsletter Plus, get a free ebook on healthy aging!
This is an easy dessert you can whip together all year long. Use any fruit you have on hand—strawberries, peaches, blueberries, and mangos work great. Frozen Yogurt Sandwich